by Amy Duncan | Jan 30, 2018
Makes one serving Ingredients 1 pkg frozen acai puree 1 banana 1/3 cup blueberries 1/3 cup coconut milk 1 Tbsp coconut nectar (or maple syrup) Toppings of choice (ex: granola, hemp seeds, coconut flakes, pepitas, etc.) Instructions Blend acai puree,...
by Amy Duncan | Jan 13, 2018
Makes about 2 cups Ingredients 1 can garbanzo beans (chickpeas), drained & rinsed 1/4 cup tahini Juice of 1 lemon (about 1/4 cup) 1/4 cup avocado oil 4 cloves raw garlic 1/4 tsp ginger 1/4 tsp cumin 1/4 tsp cayenne pepper Pink Himalayan sea salt to taste (I...
by Amy Duncan | Dec 17, 2017
Makes about 6 servings Ingredients 2 cans full fat, organic coconut milk 3 ripe bananas, peeled and frozen 12 medjool dates, pits removed 2 tsp lemon juice 1 tsp vanilla extract 1/4 tsp Ceylon cinnamon 1 tsp ground nutmeg 1/4 tsp ground cloves ...
by Amy Duncan | Jul 11, 2017 |
Ingredients 1 8oz. package tempeh (usually found near the tofu in the health food stores) 1/2 cup balsamic vinegar 2 Tbsp maple syrup Instructions Heat the oven to 350 degrees. Slice the block of tempeh into thin strips Mix the maple syrup and balsamic in a...
by Amy Duncan | Jun 6, 2017 |
Ingredients 1 small head of cauliflower, finely chopped (about 2½ cups) 2 cups tomatoes, diced (about 4 medium) 1 cucumber, diced ½ cup chopped red onion 1 jalapeno, diced ¼ teaspoon salt ½ cup lime juice ¼ cup chopped cilantro 1 large avocado, diced Freshly ground...
