Soul Food

  I’ve been on a deep and intentional soul journey for the past few months. It’s taken me into the depths. I’ve held space for myself, with minimal distractions, to turn inward and do the work. To process and feel painful and uncomfortable emotions that have been buried and stored as weighted energy—some for years. To allow them to move through me, bringing them to the surface and honoring them for the lessons they brought. To flip the mirror I’ve held for many clients and friends inward, and not look away when it gets uncomfortable. To be honest with myself,