by Amy Duncan | Jan 30, 2018
Makes one serving Ingredients 1 pkg frozen acai puree 1 banana 1/3 cup blueberries 1/3 cup coconut milk 1 Tbsp coconut nectar (or maple syrup) Toppings of choice (ex: granola, hemp seeds, coconut flakes, pepitas, etc.) Instructions Blend acai puree,...
by Amy Duncan | Oct 22, 2017
Makes about 12 pancakes* Ingredients 1 3/4 Cup coconut milk 1 large, ripe banana, mashed 1/2 Cup coconut oil 1 Tbsp real organic maple syrup 2 Cups gluten free flour of choice (I used Bob’s Red Mill Paleo baking flour) 4 tsp aluminum-free baking soda 1/4...
by Amy Duncan | Oct 17, 2017 |
Ingredients 1 Cup coconut milk 1/3 Cup rolled oats or steel cut oats (I like Bob’s Red Mill Steel Cut Oats) 1 Tbsp real organic maple syrup to taste 2 Tbsp almond butter 1/3 cup walnuts, chopped 1/2 tsp ceylon cinnamon 1/8 tsp pink Himalayan sea salt...
by Amy Duncan | Jul 27, 2017 |
Ingredients 2 cups non-dairy milk (I prefer almond or coconut) 1/2 cup chia seeds 1 vanilla bean, scraped (or 1/2 teaspoon vanilla) 2 Tablespoons maple syrup (or 20 drops dark liquid stevia) Instructions Combine all ingredients in a large bowl and stir well....
by Amy Duncan | Jul 11, 2017 |
Ingredients 1 8oz. package tempeh (usually found near the tofu in the health food stores) 1/2 cup balsamic vinegar 2 Tbsp maple syrup Instructions Heat the oven to 350 degrees. Slice the block of tempeh into thin strips Mix the maple syrup and balsamic in a...
