“I’ll focus on my health after…..”
No matter how you finished that sentence, you’ve said it many times before. And after (insert milestone X, Y, or Z), something else always seems to come up that needs your attention before you make your health a priority. You know that this broken record is keeping you from becoming your most healthy, vibrant self, but you feel stuck and don’t know where to start. When you’ve tried to in the past, there always comes a point when you lose motivation or give up—and you feel like it’s too hard to do all on your own. Does any of this sound familiar?
You often feel sluggish and drained of energy.
You have trouble getting enough quality sleep.
Your life and health feel out of balance.
You have acne or other skin issues.
You’re not confident in your health or body.
You feel stuck and don’t know where to start.
Now imagine this: You You wake up feeling rested, full of energy, and excited to start your day. Your skin is glowing from the inside out, and you’re more confident about your health and body than you’ve ever been. You feel like you finally have the balance you’ve been missing in your life, and know how to make it last.
Please don’t smack me, but this is how I feel most days now when I wake up—which was not always the case.
I used to roll out of bed after a not-so-great-night’s sleep, after hitting the snooze button at least three times. I barely had time to get ready for work, much less eat or make a healthy breakfast/lunch, and spent most of my day going through the motions and feeling exhausted. I had brain fog, acne and other skin issues, adrenal fatigue, anxiety, and low self-confidence. I felt unhealthy and knew that something needed to change, but felt stuck and alone—like I didn’t have the time, support or knowledge to get out of this vicious cycle. It wasn’t until I taught myself how to incorporate real, whole foods into my daily life and develop healthy lifestyle habits for my body, mind, and soul, that I began to experience more energy, health and happiness. Nothing fulfulls me more than guiding others to bring their own vibrant health to the surface and create lasting change. That was my mission when I created this program.
You’re finally ready to stop
imagining being healthy.
Now is the time. You’re ready to achieve:
Clear + radiant skin
Life balance + harmony
Overall confidence in your health + body
- Six one-on-one private coaching sessions every other week (50 minutes)
- Session notes and recap emailed to you after each session
- Email support and accountability between sessions
- Relevant handouts, resources, and information on topics we discuss
- Pantry upgrade and simple healthy replacement options
- New recipes/meal plan ideas based on your tastes and schedule
- A special gift at the end of the program!
What you can expect during each session:
Sessions are conducted either in person, or via Skype. We’ll construct a plan that’s highly individualized for your specific areas of struggle, and will cover related health and wellness topics. We’ll then set realistic yet effective goals using a step-by-step process that’s essential to create new and sustainable habits. At the end of the session, we’ll come up with 2-4 action items that you can start integrating into your life. On the off-weeks, I’ll check in with you to see how things are going and offer any support you may need. Each session will build off the last—we’ll discuss what’s been working, what hasn’t, and make adjustments from there. The beauty is that the program is completely customizable to your unique goals and needs, so that you can receive the maximum benefit possible. We have the same goal: YOUR SUCCESS!
My role as your coach:
Knowing you should eat more veggies, get better sleep, balance your stress levels, etc. is one thing. Actually making it happen is another. Let’s be honest; if these things were so easy, you wouldn’t be here. That’s where I come in. As your coach, I am your supporter and accountability partner. My wish is not to overwhelm you, but to motivate and inspire you to reach your goals. That’s why I meet you exactly where you are; whether the health thing is brand new to you, or you’re already halfway where you want to be. I am a Certified Holistic and Integrative Nutrition Health Coach—however, my most meaningful and extensive training is from my life experiences. Coming out on the other side of my own personal challenges has taught me health and lifestyle lessons I am inspired to teach you. Just as a sports coach, I don’t “play the game” for you; you will need to show up and do the work. I am simply here to guide you and make that as fun and easy for you as possible, setting you up for long-term success.
This program is for you if:
- You’re ready to commit to your health, and make lasting changes.
- You don’t believe in “quick fixes”, and are ready to do the work.
- You understand that food is one of many elements of holistic health.
- You’re excited to take action, and willing to show up for each session.
- You’re done making excuses, and ready to be the healthiest version of YOU!
This program is not for you if:
- You’re expecting significant change to happen overnight.
- You aren’t willing to make tweaks to your food and lifestyle habits.
- You’re indecisive about committing to your health, and are still making excuses.
- You prefer a band-aid approach over addressing issues from their root cause.
- You want an easy fix, or someone else to do the work for you.
Total investment for 12 week program:
Or 3 monthly payments of:
In an effort to ensure my clients recieve the best support possible throughout the program, I only work with a limited amount of people at a time. If you’re ready to commit to your health and get crystal clear about your specific goals, what’s been holding you back, and finally feel vibrant and full of energy, I encourage you to book a free 30 minute Discovery Session with me.