Creamy Healing Hummus

Creamy Healing Hummus
Makes about 2 cups

 

Ingredients

  • 1 can garbanzo beans (chickpeas), drained & rinsed
  • 1/4 cup tahini
  • Juice of 1 lemon (about 1/4 cup)
  • 1/4 cup avocado oil
  • 4 cloves raw garlic
  • 1/4 tsp ginger
  • 1/4 tsp cumin
  • 1/4 tsp cayenne pepper
  • Pink Himalayan sea salt to taste (I use about 1/2 tsp)
  • Sprinkle of sunflower or other seeds to garnish (optional)

 

Instructions

  1. Combine all ingredients in a food processor or blender until a smooth, creamy consistency forms.
  2. Top with a drizzle of avocado oil and a sprinkle of sunflower seeds.
  3. Enjoy as a spread, or a dip for sliced veggies and/or healthy crackers.
Skills

Posted on

January 13, 2018